Weigh In record (no journal entry) for 18 October 2022
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192.6 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1392 kcal
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Fat: 49.91g | Prot: 58.66g | Carb: 105.01g.
Breakfast: Mezzetta Mild Giardiniera , Bananas, Coffee (Brewed From Grounds). Lunch: Mezzetta Mild Giardiniera, City Bites Turkey Melt. Dinner: Gulden's Spicy Brown Mustard, Flatout Light Original Flatbread, Hillshire Farm Black Forest Ham. Snacks/Other: Tequila, Vicks Zzzquil. more...
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2494 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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gaining 4.9 lb a week
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