Weigh In record (no journal entry) for 13 June 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1844 kcal
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Fat: 44.94g | Prot: 66.66g | Carb: 294.72g.
Breakfast: Tea (Brewed). Lunch: gregs latte. Dinner: lemon, olive oil 15ml, onion half med, chicken 100g, red bell pepper, Pineapple. Snacks/Other: Jam, peanut butter, my spread, Best of both bread, Semi Skimmed Milk for teas and coffees, grapefruit squash 1pint, weight watch lemon, Bananas, Evaporated milk skimmed, blue berrys 20g, tea, Kiwi Fruit. more...
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3410 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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 Comments
Yippee... 4lb lost in first week with no exercise at all. Just cutting out the crap food..and eating fresh foods.
Going try some light exercise this week to see if the weight loss can be improved.
13 Jun 11 by member: davefryer
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