davefryer's Journal, 06 June 2011

208.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1865 kcal

Fat: 46.87g | Prot: 81.73g | Carb: 269.62g.   Breakfast: Tea (Brewed), Digestive Biscuit (Plain). Lunch: Jelly Doughnut, Latte Coffee. Dinner: dave reggae chicken and rice. Snacks/Other:  simply porridge syrup, dave tuna wrap, Semi Skimmed Milk for teas and coffees. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...