Weigh In record (no journal entry) for 21 October 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1254 kcal
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Fat: 37.35g | Prot: 58.68g | Carb: 174.21g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Chobani Fruit on the Bottom Blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: American Cheese, Quick Grits, Butter, Sour Dough Bread. Dinner: World Classics White Chicken Chili with Beans, American Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.6 lb a week
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