Weigh In record (no journal entry) for 13 June 2011
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1548 kcal
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Fat: 66.91g | Prot: 205.69g | Carb: 25.28g.
Breakfast: 99% Fat Free Chicken Tenders, Uncured Hickory Smoked Bacon. Lunch: Smokehouse Almonds, Balsamic Vinaigrette, Nonfat Plain Greek Yogurt, 99% Fat Free Chicken Tenders. Dinner: Reduced Sugar Ketchup, Egg White, Large Egg. Snacks/Other: 1% Lowfat Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 0.8 lb a week
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