Friday 2 meals out and Saturday grad party were bad!!
|
157.8 lb
Lost so far: 31.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1451 kcal
|
Fat: 38.87g | Prot: 63.61g | Carb: 218.56g.
Lunch: fiesta vegetables, enchilada bake, cottage cheese. Dinner: mustard, hot dog bun , johnsonville beer brat, baked beans, mixed fruit frozen. Snacks/Other: v8, raisins, instant oatmeal, grape juice. more...
|
|
1894 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMZ6's weight history
|