Weigh In record (no journal entry) for 21 October 2014
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1045 kcal
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Fat: 38.07g | Prot: 33.12g | Carb: 105.02g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Butter, Coffee with Milk. Lunch: Golden Organics Unsweetened Peanut Butter, Raw Vegetable. Dinner: Merlot Wine, Provolone Cheese, Cooked Green Peppers, Beef Meatballs. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Coffee with Milk. more...
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losing 5.3 lb a week
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