Weigh In record (no journal entry) for 18 October 2022
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1503 kcal
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Fat: 44.31g | Prot: 92.86g | Carb: 185.60g.
Breakfast: Qualitá Alho Frito Picado, Orégano, Hellmann's Maionese, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Chinezinho Farofa Pronta, Swift Coração da Alcatra Bifes , Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Swift Coração da Alcatra Bifes , Feijão Preto Cozido, Arroz Branco (Cozido), Chinezinho Farofa Pronta. Snacks/Other: Banana Prata, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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5040 kcal
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Activities & Exercise:
Desk Work - 11 hours and 39 minutes, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 5 hours and 22 minutes, Dormir - 4 hours and 54 minutes. more...
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losing 12.3 lb a week
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