Weigh In record (no journal entry) for 13 June 2011
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1092 kcal
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Fat: 21.99g | Prot: 77.84g | Carb: 149.24g.
Breakfast: milk, coffee, wheat bun, lettuce, tomato, egg. Lunch: florentine lasagna. Dinner: cherry tomato, basil, smart pasta , Alaska Pollock. Snacks/Other: fiber one chewy. more...
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2240 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Driving - 40 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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losing 2.0 lb a week
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