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Day 255 Ann
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1179 kcal
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Fat: 45.48g | Prot: 66.15g | Carb: 126.12g.
Breakfast: Dew Fresh Skim Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Coffee with Milk. Lunch: Red Tomatoes , Eskort Liver Spread, Cream Cheese (Fat Free) , The Health Food Co Russian Rye Bread, Woolworths Peppered Beef Fillet. Dinner: Sugar, Strawberries , I&J Fish Cakes, Egg (Whole) . Snacks/Other: Chocolate Wafers , Woolworths Home Style Butter Biscuits. more...
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steady weight
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