Weigh In record (no journal entry) for 18 October 2022
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166.0 lb
Lost so far: 9.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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900 kcal
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Fat: 34.77g | Prot: 54.81g | Carb: 92.44g.
Breakfast: Рогачев Сгущенка, Сырники Домашние, Кофе с Молоком, Макароны с Тушенкой, Турбослим Чай. Lunch: Макароны с Тушенкой, Рогачев Сгущенка, Сырники Домашние, Кофе с Молоком и Сахаром. Dinner: Омлет с Молоком, Кофе с Молоком и Сахаром. more...
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2151 kcal
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Activities & Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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