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200g 🌹
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1947 kcal
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Fat: 108.63g | Prot: 100.03g | Carb: 134.96g.
Breakfast: Käse Lehmann Bockshornkleekäse, Rama Rama mit Butter, Gut & Günstig Weizenmischbrot . Lunch: Milky Way Milky Way Riegel, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Dulano Delikatess Mini Salami-Snack Classic, Chef Select Sandwich Pute & Ei. more...
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losing 3.1 lb a week
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