Weigh In record (no journal entry) for 18 October 2022
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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865 kcal
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Fat: 12.94g | Prot: 39.33g | Carb: 152.73g.
Breakfast: Strawberries , Bananas . Lunch: Heinz Spaghetti Hoops. Dinner: White Potatoes (Flesh and Skin, Baked) , Tesco Frozen Green Beans, Kirkland Signature Tuna Steak. Snacks/Other: Tesco Hazelnut Chocolate Spread, White Bread , Dairylea Dunkers Jumbo Tubes. more...
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losing 7.0 lb a week
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