Weigh In record (no journal entry) for 13 June 2011
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1905 kcal
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Fat: 97.43g | Prot: 111.00g | Carb: 156.87g.
Breakfast: Blackberry Jelly, Butter (Salted), Whole Wheat English Muffin, Fried Egg. Lunch: fat free mayo, roast beef, Cheddar Cheese, 21 Whole Grains Bread. Dinner: Butter (Salted), Zucchini, Green Peppers, Jo Jo Potatoes (Side), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Tortilla Corn Chips, Chocolate Peanut Crunch Energy Bar, Premium Protein Powder - Chocolate, whip cream, 1% milk, premier protein bar. more...
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3630 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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