Weigh In record (no journal entry) for 18 October 2022
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272.9 lb
Lost so far: 14.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1348 kcal
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Fat: 61.54g | Prot: 56.28g | Carb: 141.26g.
Lunch: Kruidkoek. Dinner: Jumbo Lasagna Bolognese. more...
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gaining 1.5 lb a week
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