Weigh In record (no journal entry) for 18 October 2022
|
235.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2022:
|
410 kcal
|
Fat: 12.88g | Prot: 17.79g | Carb: 53.47g.
Breakfast: Fried Egg without Fat, Asda Extra Special Super Seeded Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Asda Soft Scoop Vanilla Ice Cream, Wafer or Cake Ice Cream Cone. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|