Weigh In record (no journal entry) for 13 June 2011
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1822 kcal
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Fat: 139.35g | Prot: 93.51g | Carb: 42.59g.
Breakfast: kroger ketchup, tyson bacon, kroger eggs. Lunch: ground beef, Extra Sharp Cheddar Cheese, kroger egg, coke zero, Green Peppers, onion, celery. Dinner: tyson bacon, kroger egg. Snacks/Other: eskimp pie, blueberry cheese muffins. more...
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losing 0.7 lb a week
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