Well it can’t be the battery this time so fingers crossed this is the correct measurement 🐝❤️😘
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1313 kcal
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Fat: 48.74g | Prot: 61.03g | Carb: 154.56g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Aldi Slow Cooked Beef Casserole, Baked Sweetpotato (Peel Not Eaten), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Chocolate Digestives, Tesco Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 7.0 lb a week
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