SherrieC's Journal, 21 October 2014

188.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 95.19g | Prot: 91.07g | Carb: 288.73g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Onions, Ole 10" Flour Tortillas, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham, My Essentials Wavy Potato Chips. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Cooked Yellow and White Corn (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Nabisco Honey Maid Graham Crackers, turkey hill TURK HILL I/C VAN & CHOC. more...

2505 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...