akara's Journal, 21 October 2014

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Weigh In record (no journal entry) for 21 October 2014

153.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

1558 kcal

Fat: 71.39g | Prot: 82.39g | Carb: 126.79g. Breakfast: Bananas, Nabisco Belvita Soft Baked. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Cosi Buffalo Chicken Salad. Snacks/Other: Red Table Wine, Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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akara's Journal, 21 October 2014

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