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Iliana Perez
Journal
13 Jun 11
Iliana Perez's Journal, 13 June 2011
Iliana Perez's Profile
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Weigh In record (no journal entry) for 13 June 2011
179.5 lb
Lost so far:
9.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1360 kcal
Fat: 87.06g | Prot: 77.08g | Carb: 62.11g.
Breakfast:
Green Tea, Butter, Toasted White Bread.
Lunch:
Garlic chicken (Lean Cuisine).
Dinner:
Bacon (Cured, Pan-Fried, Cooked), Fried Egg.
more...
2385 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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