hand74's Journal, 13 June 2011

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 49.84g | Prot: 53.66g | Carb: 169.06g.   Lunch: Celery, Peeled Baby-cut Carrots, Fuji Apples, Baby Swiss Cheese, 100% Whole Wheat Bread, Deep Fried Cajun Style Turkey Breast. Dinner: Chicken Fried Rice. Snacks/Other: Vanilla Dish (1 Scoop). more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...