Weigh In record (no journal entry) for 18 October 2022
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115.5 lb
Lost so far: 4.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1429 kcal
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Fat: 30.13g | Prot: 115.13g | Carb: 161.62g.
Breakfast: Cocoa Powder (Unsweetened) , Woolworths Raisin Bread, NPL Diet Pro High Protein Shake. Lunch: Woolworths Banana, Jungle Oats, Egg White , Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nestle Honey Cheerios, Mixed Bean Salad, Woolworths Cauliflower Florets, Woolworths Broccoli Florets. Snacks/Other: Marmite Marmite, Woolworths Mild Cheddar, Woolworths Thin Rice Cakes (Multigrain), NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk. more...
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losing 4.6 lb a week
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