Weigh In record (no journal entry) for 13 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2065 kcal
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Fat: 64.38g | Prot: 253.97g | Carb: 135.59g.
Breakfast: Coffee (Brewed From Grounds) , iso 100, Light Soymilk. Lunch: Light Multigrain English Muffin, Blueberries, Strawberries, GOLEAN High Protein & High Fiber Cereal. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Chicken Breast, Syngex(VPX). more...
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4282 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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