Weigh In record (no journal entry) for 13 June 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1563 kcal
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Fat: 35.14g | Prot: 96.83g | Carb: 189.45g.
Lunch: Strawberry Banana Smoothie, Steamed Veggies, Rice Pilaf Ready Rice, Chicken Pecan. Dinner: Sangria, Side Salad, Steamed Veggies, Filet Mignon Center Cut (6 oz). more...
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gaining 2.8 lb a week
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therocksayz's weight history
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