Weigh In record (no journal entry) for 21 October 2014
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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710 kcal
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Fat: 17.42g | Prot: 37.38g | Carb: 99.14g.
Breakfast: Banana, Coffee with Cream and Sugar, Maple & Brown Sugar Instant Oatmeal. Lunch: Cranberry and Walnut Chicken Salad. more...
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losing 0.6 lb a week
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Joetharayil's weight history
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