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me recuperando aos poucos :3
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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1030 kcal
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Fat: 29.93g | Prot: 68.20g | Carb: 122.65g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Quero Feijão Carioca, Macarrão. Dinner: Arroz Branco, Sadia Mussarela, Orégano, Cebolinha Verde, Tomates, Omelete. Snacks/Other: Queijo Branco, Jussara Leite Desnatado, Nestlé Nesfit. more...
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losing 1.9 lb a week
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