Weigh In record (no journal entry) for 13 June 2011
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2005 kcal
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Fat: 82.36g | Prot: 86.99g | Carb: 233.59g.
Breakfast: Bagel Thins - Everything, Cream Cheese (Low Fat) , Light Nonfat Yogurt. Lunch: Provolone Cheese, enriched white bread. Dinner: Frozen Whipped Topping, Butter, Corn Bread, Light Sour Cream, Chili Con Carne with Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, butter, bread. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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losing 25.2 lb a week
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