Weigh In record (no journal entry) for 18 October 2022
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137.3 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1290 kcal
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Fat: 24.83g | Prot: 115.00g | Carb: 150.82g.
Breakfast: Coffee with Milk, Woolworths Lean Pork Mince, Lancewood Fat Free Cottage Cheese, Woolworths Berliner Landbrot. Lunch: Woolworths Chutney Flavoured Mini Rice Cakes, Lean Pork Mince, Roasting Vegetables. Dinner: USN Casein Protein, PB2 Powdered Peanut Butter , Woolworths Berliner Landbrot. Snacks/Other: Woolworths Seasonal Fruit Salad, Woolworths Chutney Flavoured Mini Rice Cakes, Woolworths Chutney Flavoured Mini Rice Cakes. more...
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gaining 1.0 lb a week
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