Weigh In record (no journal entry) for 13 June 2011
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1232 kcal
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Fat: 36.62g | Prot: 54.14g | Carb: 143.01g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Sugar, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Side Salad, wontons, sesame dressing, grilled xhicken. Dinner: Cupcakes, Vegetarian Baked Beans, Kosher Dill Sandwich Slices Pickles, Low Fat Low Sodium American Cheese, Rye & Pump Marble Bread, Maple Glazed Honey Coat Turkey Breast, Cholesterol Free Canola Mayonnaise. Snacks/Other: Cabernet Sauvignon Wine, Activia Peach Yogurt, Lindor Dark Chocolate Truffles. more...
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losing 1.0 lb a week
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petromary's weight history
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