Josh Coker's Journal, 21 October 2014

Keep up the good work.

227.2 lb Lost so far: 34.9 lb.    Still to go: 57.2 lb.    Diet followed 100%.

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2564 kcal

Fat: 117.50g | Prot: 227.17g | Carb: 140.86g.   Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Coca-Cola Coca-Cola Classic, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Frozen Lime Ice, Krispy Kreme Pumpkin Spice Cake Doughnut. more...

2685 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...