Weigh In record (no journal entry) for 17 October 2022
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277.8 lb
Lost so far: 118.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1859 kcal
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Fat: 81.98g | Prot: 76.53g | Carb: 215.12g.
Breakfast: International Delight Iced Coffee - Mocha (Cup), Nabisco Grahams Crackers Original , Nutella Hazelnut Spread, Peanut Butter. Lunch: Doritos Cool Ranch Tortilla Chips, Fresh & Easy Chicken Salad Sandwich. Dinner: Oscar Mayer Beef Hot Dogs Franks, No Name Macaroni & Cheese. Snacks/Other: Vanilla Ice Creams , Famous Amos Peanut Butter Sandwich Creme Cookies. more...
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losing 4.4 lb a week
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