chosenjuaan's Journal, 11 October 2022

197.0 lb Lost so far: 4.0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 34.00g | Prot: 119.00g | Carb: 123.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Core Power Strawberry Banana Protein Shake, Almark Foods Organic Hard-Boiled Eggs, Healthy Choice Simply Steamers Grilled Chicken Pesto & Vegetables, Core Power Strawberry Banana Protein Shake. Snacks/Other: Starburst All Pink. more...

3006 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Power Walking - 18 minutes, Basketball - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...