chosenjuaan's Journal, 12 October 2022

193.2 lb Lost so far: 7.8 lb.    Still to go: 193.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.48g | Prot: 121.09g | Carb: 54.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Turkey Dark Meat and Skin . more...

3132 kcal

Activities & Exercise: Basketball - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...