Weigh In record (no journal entry) for 13 June 2011
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1613 kcal
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Fat: 26.99g | Prot: 84.29g | Carb: 265.60g.
Breakfast: Blackberries, Singles Fat Free Sharp Cheddar Cheese, Honey Clusters Cereal, Double Fiber Bread, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Ranch Vinaigrette Salad Spritzers, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Smoked White Turkey Franks, Double Fiber Bread, Dannon Light & Fit nonfat Yogurt - Vanilla, Blackberries. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: grapes, Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2126 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 7 hours, Resting - 11 hours and 26 minutes. more...
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losing 4.2 lb a week
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