Weigh In record (no journal entry) for 13 June 2011
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2549 kcal
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Fat: 96.92g | Prot: 103.07g | Carb: 320.54g.
Breakfast: Wheat English Muffins, Fried Egg, Coffee. Lunch: Dutch Chocolate 70 Shake, Chicken noodle soup, Toasted Sesame Rice Crackers, Bananas. Dinner: Wonton (Meat Filled Fried Won Ton), Chocolate Ice Creams, Whiskey. Snacks/Other: Whole Cashews, Apples, Special K Protein Meal Bar - Honey Almond, Cinnamon Roll. more...
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3272 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours. more...
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losing 2.8 lb a week
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