Weigh In record (no journal entry) for 18 October 2022
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1247 kcal
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Fat: 52.72g | Prot: 41.28g | Carb: 152.95g.
Breakfast: 全家 繽紛水果三明治, 早安美芝城 紅茶, 早安山丘 日式豬排蛋漢堡. Lunch: 家樂福 松阪豬, 大黃瓜, 萬家香 大吟釀醬油, 白蘿蔔, 麥維他 (McVitie's) 消化餅. Snacks/Other: 林鳳營 高品質鮮乳, Costco 希臘優格-蜂蜜口味. more...
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gaining 15.4 lb a week
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