kkkkellyyyy's Journal, 18 October 2022

127.0 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 59.67g | Prot: 121.96g | Carb: 218.38g.   Breakfast: 7-11 美式咖啡, 米森 有機黑糖老薑茶, 橘子. Lunch: 六花亭 萊姆葡萄奶油夾心餅乾, 炒青菜, 光泉 原味米漿 (400毫升), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 早安美芝城 起士蛋餅. Snacks/Other: 野人舒食 舒雞腿（經典蒜香）, 野人舒食 舒雞胸（大蒜辣椒）. more...

2850 kcal

Activities & Exercise: 階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...