Weigh In record (no journal entry) for 17 October 2022
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1992 kcal
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Fat: 83.23g | Prot: 38.43g | Carb: 259.87g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Trader Joe's Mini Blueberry Muffins, Apples , Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Sweet Harvest Mandarin Oranges, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Salted Butter, Schwebel's Whole Grain White Bread, Essential Everyday Potato Rounds, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Tillamook Mudslide Ice Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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1990 kcal
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Activities & Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Desk Work - 7 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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