Weigh In record (no journal entry) for 13 June 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2011:
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2677 kcal
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Fat: 94.35g | Prot: 176.30g | Carb: 297.97g.
Breakfast: Oats , Applesauce Unsweetened, Fuji Apples, Omega Natural Peanut Butter, Egg White , Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), Light & Fit Yogurt - Strawberry, bear naked peak, Fat Free American Cheese, great value american cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sun Chips Original, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Peak Protein All Natural Granola, Omega Natural Peanut Butter, Scivation Whey, natures own bagel. Snacks/Other: walnuts, omega 3 fish oil, strawberries, Cheerios, Milk (Nonfat), Baked Lays, Lean Ground Beef 96/4, natures own whole wheat, great value white american. more...
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losing 2.1 lb a week
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