Weigh In record (no journal entry) for 13 June 2011
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1599 kcal
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Fat: 38.01g | Prot: 89.00g | Carb: 243.33g.
Breakfast: Air Popped Popcorn, skim milk, splenda brown sugar, oatmeal. Lunch: Healthy Choice spicy caribbean chicken. Dinner: V8, Healthy Choice Split Pea and Ham. Snacks/Other: nonfat milk, Special K Red Berries, Fage total 0% with strawberry goji, blue diamond almonds, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
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1891 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 4 hours, Resting - 9 hours and 40 minutes. more...
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