Weigh In record (no journal entry) for 18 October 2022
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209.7 lb
Lost so far: 17.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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3914 kcal
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Fat: 104.68g | Prot: 182.58g | Carb: 468.21g.
Lunch: 原味時代 左宗棠雞 (365克). Dinner: JaxCoco 椰子水, 肉鬆麵包, 豆舖子 奶皇金沙包, 義美 筍香鮮肉包, 福圓號 酸菜燒肉包子, 7-11 石安牧場溫泉蛋, 無籽葡萄, 丹丹漢堡 赤肉麵線羹, 7-11 壹番屋-咖喱雞排捲. more...
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gaining 4.6 lb a week
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