Weigh In record (no journal entry) for 17 October 2022
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190.9 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1904 kcal
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Fat: 63.53g | Prot: 129.03g | Carb: 209.22g.
Breakfast: Pan de Molde Ideal Protein + Pan de Molde Integral , Café, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Zero, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Coca-Cola Coca-Cola, Arroz Blanco, Carne de Codorniz con la Piel, Plátano, MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Snacks/Other: Costa Mecano, Wild Protein Barra de Proteína Chocolate . more...
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gaining 3.1 lb a week
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