Weigh In record (no journal entry) for 13 June 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2011:
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484 kcal
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Fat: 10.65g | Prot: 62.46g | Carb: 35.07g.
Lunch: Tomatoes, Ground beef. Dinner: cabbage, Smart Chicken breast. Snacks/Other: Sliced cucumber, Orange. more...
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losing 3.0 lb a week
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