Weigh In record (no journal entry) for 13 June 2011
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1458 kcal
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Fat: 49.43g | Prot: 119.25g | Carb: 132.84g.
Breakfast: Egg White , Red Tomatoes , chipotle molido, Pineapple , 100% Whole Grain Oatmeal, Milk (Nonfat) . Lunch: Original Frozen Yogurt (Medium), White Truffle Flavored Extra Virgin Olive Oil, Italian Salad Dressing , Chicken Breast, Red Tomatoes , Dry Grated Parmesan Cheese. Snacks/Other: Glutamine, Triple Whey Protein. more...
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2048 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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