Weigh In record (no journal entry) for 17 October 2022
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297.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1782 kcal
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Fat: 78.75g | Prot: 109.00g | Carb: 153.25g.
Breakfast: Equate Plant-Based Protein Supplement, Stewart's 2% Milk. Lunch: Maruchan Instant Lunch - Chicken Flavor. Dinner: Del Taco The Del Taco (Crunchy), Del Taco Del Combo Burrito. more...
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losing 10.5 lb a week
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gus_rivera's weight history
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