Weigh In record (no journal entry) for 17 October 2022
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178.5 lb
Lost so far: 48.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1842 kcal
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Fat: 20.30g | Prot: 129.03g | Carb: 301.42g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Great Value Fat Free Milk. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wal-Mart French Bread - Fresh Baked in Store, Pork Chili, Food Lion Shredded Sharp Cheddar Cheese, Great Value Fat Free Milk. Dinner: Wonder Classic Dinner Rolls, Great Value Fat Free Milk, Great Value Frozen Chopped Kale, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Great Value Fat Free Turkey Breast, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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