Weigh In record (no journal entry) for 17 October 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1608 kcal
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Fat: 82.29g | Prot: 86.10g | Carb: 129.29g.
Breakfast: Crisps, Apples, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: By Sainsbury's Black & Green Olives, Goats Cheese (Soft), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Olive Oil, Sour Dough Bread. Dinner: Semi-Skimmed Milk, Frozen Berries, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.1 lb a week
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