Weigh In record (no journal entry) for 21 October 2014
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1200 kcal
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Fat: 56.30g | Prot: 42.20g | Carb: 133.11g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #5 Vito. Dinner: Carrabba's Italian Grill Crab Cakes. more...
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losing 5.6 lb a week
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kathleenicole's weight history
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