Weigh In record (no journal entry) for 17 October 2022
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347.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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909 kcal
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Fat: 31.96g | Prot: 74.18g | Carb: 83.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Leek and Potato Soup, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Triscuit Crackers Original. more...
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steady weight
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